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Full Stack to Six Pack: A Developer’s Guide to Fitness and Tech Wellness

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ Tired of debugging your life from the chair? Here's how to go from full-stack developer to full-stack body . Step 1: 🍽️ Refactor Your Diet (Eat Clean Code) What to cut: Ultra-processed snacks, sugar crashes, soda, late-night pizza deploys. What to commit: Lean protein (eggs, tofu, fish), fiber-rich veggies, complex carbs (quinoa, oats). Tools: MyFitnessPal or Cronometer for tracking; meal prep on Sundays. “Your abs are built in the kitchen, not in the terminal.” Step 2: 🧘‍♂️ Patch the Sedentary Bug (Move More) Interrupt your sitting sessions: Use the Pomodoro Method —every 25 minutes of work, take a 5-minute active break. Stack your calendar with movement: 45–60 mins of bodyweight HIIT , running , or resistance training at least 4x a week. Tip: Daily 10k steps = debug stress + boost metabolism. Step 3: 🏋️‍♀️ Upgrade Core Modules Add these core workouts to your weekly build: Plank...

What Is the Rainbow Cities Network – And Why Does It Matter?

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ The Rainbow Cities Network is an international group of cities committed to actively promoting the rights, visibility, and inclusion of LGBTIQ+ individuals . Rather than symbolic support, the network focuses on real policies, practical measures, and cooperation between cities to create safer, more inclusive urban spaces. Is It Only a European Union Initiative? Not exactly – although most current members are from Europe (especially EU countries), the network is not strictly limited to the EU. It was founded in the Netherlands, and European cities often have stronger institutional support and political will for such policies. However, in principle, cities from anywhere in the world can join if they uphold the network’s core values. Is It Like a “Gay-Friendly Dentist”? Not quite, but the comparison helps. A gay-friendly dentist represents an individual or private service that is open and r...

ᵁᵖᵈᵃᵗᵉᵈ Why MMA Is a Dangerous and Unreliable Way to Earn Money

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world High Physical Risks : Injuries : MMA, including events like FNC's "Fight of Nations," involves brutal full-contact combat combining striking (e.g., Cro Cop's signature head kicks) and grappling. Fighters face risks of concussions, brain trauma, spinal injuries, fractures, and cuts. For example, a 2016 case saw Portuguese MMA fighter João Carvalho die after a technical knockout required emergency brain surgery. Long-term effects like dementia from repeated head strikes are also a concern. Cro Cop Context : Mirko Filipović, a heavyweight known for devastating knockouts, likely endured significant physical toll over his career in PRIDE, UFC, and K-1. While he was a top-tier fighter, even elite athletes like him risk life-altering injuries, and lesser-known fighters in regional promotions like FNC face similar dangers with less medical support or recognition. FNC Reality : FNC's...

Mastering AI with Browser-Based JavaScript

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ You can master AI programming without Python by using languages like Julia , R , Java , C++ , or JavaScript . These offer strong libraries and frameworks for machine learning and deep learning, providing alternatives for specific performance needs or existing tech stacks. Python is superb for AI due to its simplicity and readability , a vast ecosystem of specialized libraries (TensorFlow, PyTorch, Scikit-learn), strong community support , and versatility across various AI domains like machine learning, deep learning, and natural language processing. Its ease of use accelerates development and experimentation. Artificial Intelligence isn’t just a playground for data scientists anymore — it's fast becoming a tool that anyone with a web browser and a few lines of JavaScript can start to experiment with. From creating chatbots to recognizing images or generating text, AI has moved beyond servers and into the hands of front...

Sustainable Development for a Liveable Planet

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ In a time of rising temperatures, mass extinctions, and deepening inequality, the idea of sustainable development is no longer just a noble aspiration — it is a global imperative. But what does “sustainable development for a liveable planet” truly mean? And how do we transform this concept into tangible reality? At its core, sustainable development is about meeting the needs of the present without compromising the ability of future generations to meet their own.  When we add the vision of a liveable planet , we focus not only on survival, but on human dignity, thriving ecosystems, and just societies. It’s about creating a world where both people and the planet flourish together. The Three Pillars of Sustainability Sustainable development rests on three interconnected pillars: Environmental sustainability : Protecting ecosystems, reducing emissions, and using resources wisely. Social sustainability : Ensuring equity...

Why Web 3.0 Is a Ghost Town, a Blank Canvas, a Scam, and Just a Buzzword

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ For the last few years, Web 3.0 has been hyped as the next big thing — a decentralized, user-owned internet powered by blockchain, smart contracts, and digital tokens. It promised to fix the problems of Web 2.0 by removing intermediaries, returning power to users, and enabling a fairer digital economy. Web 3.0: Decentralized internet using blockchain, enabling user-controlled data, trustless interactions, and interoperable, AI-driven, semantic web applications. But today, when you step into the world of Web 3.0, you’re likely to find… almost nothing. Let’s break it down. A Ghost Town Despite the flood of venture capital and hype from crypto influencers, many Web 3.0 platforms are eerily empty. Decentralized social media apps have few active users. DAOs (Decentralized Autonomous Organizations) often fail to maintain momentum. NFT marketplaces are cluttered with low-quality art and plagued by wash trading. Where are the user...

ᵁᵖᵈᵃᵗᵉᵈ ꜰʀᴏᴍ ᴍᴏꜱᴄᴏᴡ ᴛᴏ ᴅᴜʙᴀɪ ᴛʜᴇ ᴩᴏʟɪᴛɪᴄꜱ ᴏꜰ ɢʀᴀᴠɪᴛy, ꜱɪʟᴇɴᴄᴇ, ᴀɴᴅ ꜱᴜꜱᴩɪᴄɪᴏᴜꜱʟy ᴏᴩᴇɴ ᴡɪɴᴅᴏᴡꜱ 🌍 Falling from G???e: Why So Many People Fall from Windows (And What That Says About Power)

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ᴵⁿ ᵗᶦᵐᵉˢ ᵒᶠ ᶜˡᶦᵐᵃᵗᵉ ᵉᵐᵉʳᵍᵉⁿᶜʸ https://climateclock.world/ 🏢 Russia: The A?? of Defenestration In Putin’s Russia, gravity has a mysterious political agenda. Oligarchs, generals, scientists, and singers seem to develop a sudden fascination with open windows — preferably from the 10th floor or higher. These are not clumsy toddlers or rooftop sunbathers. These are executives , critics , billionaires , and occasionally a priest. In a state where nothing happens without surveillance, dozens have "fallen" to their deaths — but not a single camera ever caught a gust of wind strong enough to explain it. Coincidence? Or did "gravity" join United Russia? 🌆 Croatia: Silence Behind the Balconies When Croatian journalist Mislav Bago fell from a 4th-floor balcony in Zagreb, the media offered no answers. A tragic loss, yes — but why the eerie quiet? No CCTV, no clarity, no closure. Just a shrug, a funeral, and a suspiciously muted press. In an EU member state that boasts ...

Luka Jagor 🏃‍♂️

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